The 4 Hour Work Week was an eye opening read. It taught me to work smarter instead of harder and has been instrumental in helping me to escape the cubicle. Author Tim Ferriss was able to condense years of experimentation in lifestyle entrepreneurship down into a step by step guide to live your ideal life.
In his latest tome ‘The 4-Hour Body’ Ferriss brings an extensively researched analysis of the best dietary and fitness practices to achieve optimal health in minimal time.
“The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek”-The 4-Hour Body
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